Monday, Monday

Today I got up to the gym around my usually 5 AM starting time. Absolutely had a good workout today and was pouring sweat when I was done. Time to take the training up a notch and kill it for the next 9 weeks. Prep is coming along. Still have energy on my low carb days, which is a good thing. Next Monday, I'm doing a personal training session with Ryan. My upper body is going to be really sore, but looking forward to him putting me through the ringer. Tonight took my L-Carnitine 15 minutes prior to doing cardio for 25 minutes on the elliptical machine.

Today's workout;

Incline DB press 3x8-12
Decline DB flys 3x8-10
Bent rows 3x8-12
Close grip pulldowns 3x8-10
Seated military press on smith machine 3x8-12
Incline DB curls 3x8-10
Overhead tricep extension 3x8-10
*Reverse curls 2x10-14
*Tricep kickback 2x10-14

*superset

SS cardio on ellipitcal for 25 minutes

Tomorrow is legs. Going to kill it!