Today I worked out at my usually time of 5 AM. Changed my workout a little for upper body. Was doing the power 5 workout and now am doing 75-85% of my 5 rep max. I did change most of my exercises up so just kind of getting the feel today. Next week I will be increasing the weight on most of my exercises. Everything is still going well. Just a little tired today but I think the time change has a little to do with it.
Incline DB press 3x8-12
40x12 - warm up
50x8 - warm up
60x10
65x8
65x8
Decline DB flys 3x8-10
25x10
35x10
45x8 - will be increasing the weight on these next week
Bent rows 3x8-12
115x10 - warm up
135x10
145x8
145x8 - increasing weight on this exercise too
Close grip pulldowns 3x8-10
120x10
140x8
140x8
Seated Military press 3x8-12
85x12
95x10
115x8
Incline DB curls 3x8-10
25x10
30x8
30x8
Overhead DB tricep extension 3x8-10
50x10
60x10
70x8
Reverse curls superset
40x15
50x12
Tricep kickbacks SS
20x14
25x12
Tomorrow will be a killer leg workout in the morning and steady state cardio in the evening.
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