Thursday, I did my updated workout of chest/delts/tris workout. I killed it!! It was a solid workout. Thursday night I had a meeting with Ryan and we did some posing. Still have a lot of practicing to do, so I can look good on stage. I will be practicing at home about every night. I'm getting it down.
Weight = 186.2 - Down about 1.5 pounds since last week.
Flat DB press
45x12
55x8
65x10
75x10
85x8
Incline DB flys
35x12
40x10
45x8
Cable chest press
25x15
30x12
30x12
Seated DB press
20x10
35x10
40x8
40x8
Front raises w/side lateral raises
15x14 - 15x14
20x10 - 20x8
20x10 - 15x8
Overhead tri ext
35x12
50x12
57.5x12
Lying tri ext
60x12
70x9
70x8
Dips
x11
x11
x9
This morning I'm headed up to the gym for legs!
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