3.3.09 Results

Today was lower body for strength. Had a pretty good workout this morning. Now my lower back is feeling it. Pretty darn sore. I hope that it doesn't get worse as I sleep tonight. Talked to Ryan and we are switching my workout splits. Below is the new workout split:

Monday - Upper body strength - cardio
Tuesday - Lower body strength
Wednesday - Cardio
Thursday - Chest/delts/triceps - cardi0
Friday - Legs/Abs
Saturday - Back/biceps
Sunday - Cardio

Performing cardio 4 times as a week as of right now.

Yesterday, while I was off I order a few things. I got a UA warm up jacket with matching pants for the contest. Yeah I'm a dork! I also bought Layne Norton's DVD. Excited to watch that when I get it, hopefully this weekend.

Here is my workout from today.

Deep dead lifts
135x10
155x8
205x4
245x3
225x5
225x5

Leg extensions
190x10
205x8

Still leg dead lifts
205x4
235x5
235x5 (w/straps)
235x5 (w/straps)

Standing calf raises
315x8 for 3 sets

Seated calf raises
160x8 for 2 sets

Abs - cable crunches, crunches, v-ups.

Tomorrow HIIT cardio at the gym.