3-2-09 Results

Today, I didn't have to work, so I went into the gym around 6ish. Was hoping for a good workout, but I was wrong. It is week 5, which is 100% max on all of my power exercises for upper body. Lets just say I was even close to hitting those #'s. A little disappointed & discouraged. Maybe the diet is making me a little weaker. Not sure! I'm thinking of changing a few things in my routine to see what happens.

This afternoon I did 25 minutes of SS cardio on my upright bike at home.

Onto my workout.

Flat BB bench - 100% - 270x5
135x12,12
175x8
225x4
255x3
245x4
245x3 - Looking to possibly change to incline BB bench

Incline DB flys 3x8-10
45x10
50x8
50x8 - This weight is good but I am going to decrease to get more squeeze at the top of the movement

DB rows on incline - 100% - 70 - 3x5
50x4
70x5 - this was hard so went down
65x5
65x5 - Switching to T-bar rows

Close grip pulldowns 3x8-10
120x10
120x10
120x10 - got a pretty good squeeze

Standing BB presses - 100% - 155 3x5
135x4
155x3
145x5
145x4 - staying with this exercise

Standing DB curls 3x6-8
35x8
40x6
40x6

Skull crushers 3x6-8
50x8
50x8
50x8

Tomorrow is 100% on lower body power exercises.