Today, I got up and went into work around 8 this morning. I worked for about 3 hours today to catch up on some stuff I didn't get done last week. Pretty productive! I have tomorrow off to get my oil changed and just relax from working. Went to the gym around 3:30 and did 30 minutes of HIIT cardio.
Saturday, I worked out my delts & arms. Great workout and my shoulders are a little sore today.
Standing BB presses 3x10 (65%)
65x12
85x10
85x10
85x10
Upright rows w/band laterals 3x8-12
50x12 - x12
60x10 - x12
60x10 - x10
Plate raises 3x8-12
45x10
45x10
45x10
Decline close grip bench 3x8-12
145x12
155x10
155x8
Pushdowns w/band kickbacks 3x8-12
50x12 - x10
57.5x10 - x8
57.5x10 - x8 - Gone!
BB curls 3x8-12
65x10
65x10
75x8
Cable curls w/hammer curls
35x12 - 20x10
42.5x8 - 25x8
42.5x8 - 25x8
Tomorrow is week 5 upper body strength. Going to be tough!
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