The Weekend!

Today I went to the gym for cardio HIIT style for 30 minutes. That is 3 of 4 sessions of cardio I did this week. Next week I will be doing all 4 sessions like I should be. No more slacking on cardio.

192.8 is my weight for this week, so I'm down another pound. I'm making some great progress.

My competition prep is going along just fine. Workouts have been solid and my diet has been great. I have the urge every now and again for some bad food, but just have to remember what lies ahead. 15 weeks out!!

Here is my Saturday workout. Upper body strength. This is week 1 of 5 after I tested 5 rep max last week, so lighter weight.

Bench press (55%)
135x12
135x8
150x5 (5 sets)

Incline DB flys
45x10
50x8
50x8

DB rows on incline bench (55%)
30x4 - warm up
40x5 (5 sets)

Close grip pulldowns
120x10
140x8
140x8

Standing BB presses (55%)
65x4 - warm up
85x5 (5 sets)

BB curls
65x8 (3 sets)

Weighted dips
BW+45x8
BW+70x8 - New PR!!!
BW+70x6

Cable curls superset w/RB kickbacks
50x12 (2 sets) & green bandx12 (2sets)

Weighted incline crunch 3 sets of 15 reps.

Monday is Chest/Back for size.