Upper Body Strength

Today was upper body strength. Pretty good workout all in all. I am about ready to head to the bike for a 30 minute cardio session.

Bench press (82.5%)
135x12
175x8
205x4
225x5 (3 sets)

Incline DB flys
40x10
45x8
50x8

DB rows on incline (82.5%)
45x4
60x5 (3 sets)

Close grip pulldowns
100x10
120x10
140x8

Standing BB presses (82.5%)
115x4
130x5 (3 sets)

Standing DB curls
30x8
35x6
35x6

Weighted dips
BW+45x8
BW+45x8
BW+45x7