Today I did upper body strength. I got through all of my exercises but Standing BB presses. Wasn't able to get on the equipment needed to do this exercise, so I am going to do it tomorrow before legs. Other than that was going to head back up to the gym tonight for some cardio, but with the snow it took me way to long to get home and I lost my motivation. Onto my workout.
Weight = 190.8
Bench press (70%)
135x12
155x8
175x4
190x5 (4 sets)
Incline DB flys
40x10
45x8
45x8
DB rows on incline bench (70%)
35x4
50x5 (4 sets)
Close grip pulldowns
115x10
130x8
130x8
Standing DB curls
30x8
35x7
35x7
Weighted dips
BW+45x10,8.7
Tomorrow is lower body strength with my delt power before.
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