Here is my last two days workouts. Both were really good! Diet is going well too. I will report my weight tomorrow. In two weeks I get measured again to see where I'm at and begin to practice my posing with Ryan. Looking forward to that.
Tuesday - Lower body strength
Deep Deadlifts (55%)
115x8 - warm up
135x5 (5)
Leg extensions
160x10
175x10
Still leg deadlifts (55%)
115x4
130x5 (5)
Standing calf raise
295x8
315x8 (2)
Seated calf raise
140x10
140x10
Cable crunches superset with crunches for 3 sets.
Wednesday - Delts/Arms for growth
Standing BB presses
65x10
85x10 (3)
Lat raises superset w/bent raises
15x14 / 15x14
20x12 / 20x12
25x10 / 25x10
Upright rows
60x12
70x10 (2)
Incline DB curls
25x10
25x10
30x7
Machine preacher curls
80x12
85x10
90x9
Overhead cable tricep ext.
50x15
65x10
65x12
Lying tricep ext
80x10
80x8
80x8
Cable hammer curls superset w/pushdowns
42.5x12 / 70x11
50x10 / 70x10
50x10 / 70x10
Tomorrow - HIIT cardio for 30 minutes.
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