Today was legs for strength. 70% of my 5 rep max, so fairly light and next week the weight gets heavier.
So here we go.
Deep deadlifts
135x10
145x8
155x4
170x5 (4 sets)
Leg extensions
160x10
180x10
Still leg deadlifts
135x4
165x5 (4 sets)
Seated calf raises
140x10
140x10
Standing calf raises on smith - I will be increasing this exercise next week
295x8
315x8
315x8
Cable crunches SS w/crunches
65x12 /12
65x12 /12
65x12 /12
Tomorrow - Delts & Arms
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