Today I went to the gym in the morning and did 30 minutes of High Intensity Interval Training. Went well and this is 2 cardio sessions out of 4.
Tuesday was lower body power day. Week 3, which is 82.5% of my 5 rep max. Went very well and got through my two power exercises fairly easy.
Deep deadlifts
135x12
155x8
185x4
200x5 (3 sets)
Leg extension - My legs must be getting stronger cause there is no way I could have done this a couple months ago.
175x10
190x10
Still leg deadlifts
175x4
195x5 (3 sets)
Standing calf raises
315x8
315x8
315x8
Seated calves
140x10
140x10
Abs did 3 supersets of cable crunches/crunches/V-ups
Tomorrow is Chest & Back for growth.
Also, tomorrow night I have a meeting with Ryan to get measured. Will post updates on measurements, bodyfat and weight. And I will doing a little posing practice. 13 weeks out on Saturday. Getting pumped! Ready to hit the stage!
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