Monday - Upper Body

Week 4 of 5 on my power days. Today was upper body strength. Was able to get all reps except for my last set of bench press. Next week I try for 270 for 3 sets of 5 reps. Not sure if I will be able to get this or not. Strength might be decreasing slightly as I progress through my competition prep. Speaking of competition prep. Going along nicely and this coming Saturday will be 12 weeks out. Boy, time is going to fly by and it will be here.

Bench press
135x12
175x8
225x4
245x5
245x5
245x4

Incline DB flys
45x10
50x8
50x8

DB rows on incline bench
45x4
65x5
65x5
65x5

Close grip pulldowns
120x10
120x10
140x8

Standing BB presses
115x4
140x5
140x5
140x5

Standing DB curls
35x8
40x6
40x6

Weighted dips
BW+45x8
BW+45x8
BW+45x8

Tomorrow is lower body strength.