Gook workout today! I did chest & back for growth. Pretty tired this morning for some reason but got through my workout just fine. Cranked up the rock music and went to work. Gym was fairly busy this morning. Everyone must came in to work off all the junk they ate over the weekend.
Bench press
135x12
150x10 (3 sets)
Inc DB press
55x12
70x8
75x7
Pec deck machine - Crossover machine was occupied for the second straight week
100x15
115x12
115x12
130x10
DB rows on incline bench
25x12
40x10 (3 sets)
Pulldowns
115x12
130x10
135x8
Cable rows - wide grip
100x12
120x10
120x10
Cable pullovers
40x15
40x15
Tomorrow is Lower body strength. Week 2 which is 70% of my 5 rep max.
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