Monday - Chest/Back

Today I did chest & back and then did 30 minutes SS cardio. 16 weeks out from my competition. Workouts, diet, and cardio have been going well. Have to keep clicking on all cylinders leading up to my first show. No slacking!!!

Workout for the day:
Bench press
135x12 - warm up
150x10
150x10
150x10

Incline DB press
60x12
70x8
75x8

Pec Deck
115x15
130x12
130x12

DB pullovers - Adding this exercise to hit more of my middle chest. Need some work in this area.
40x14
45x10

DB rows on incline bench
25x12 - warm up
40x10
40x10
40x10

Pulldowns
115x12
130x10
145x8

Cable rows
120x12
140x8
140x8

Cable pullovers
40x15
50x12

30 minutes SS cardio on upright bike

Tomorrow - Lower body strength