Today has an awesome workout on chest & back. I was spent by my last set of back. Changed up a few exercises and really kicked butt today. After work headed over to see Ryan to take measurements and practice posing. Everything is heading in the right track. Ryan is having a seminar March 28th that I will be attending to work on posing and other stuff. Looking forward to that.
Progress:
Weight = 188
Waist = 34 7/8 - this is down maybe an 1"
Body fat = 11.8% - down 1% in 4 weeks
Workout for today:
Flat BB bench
135x12
150x10 (3 sets)
Flat DB press
65x10
75x10
85x8
Pushups w/feet elevated
x10
x10
x9
DB rows on incline
25x12
40x10 (3 sets)
Pullups x50 - Did assisted pull ups or this might have taken me forever. Not a strong point of mine. I'll keep working on it.
55x12
x8
x8
70x9
x7
x6
1 arm DB rows
45x10
50x10
55x8
Horizontal pull ups
x8
x8
x7 - Spent!!
Tomorrow is legs for growth.
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