Legs!

Today I did legs for strength. Deep Dead lifts are my power exercise. I put 25 lb weights underneath my feet so I could get deeper. Which makes the weight that much heavier and I could feel it when I was done. Started off with a little less weight then my program showed, but did get 220 for 2 sets of 5. Next week is 100% day, so we'll see if I am able to get all 3 sets. Other than that my workout went well.

I will be sending off my entry form for the 2009 Heartland Classic. Soon to be official!!

Deep dead lifts
135x10
175x8
205x5
220x5
220x5

Leg extensions
190x10
205x10

Still leg dead lifts
185x4
210x5
210x5
210x5

Seated calf raises
140x10
140x10

Standing calf raises
315x8
315x8
315x8

Superset of cable crunches, crunches, v-ups for 3 sets

Tomorrow is HIIT session.