Thursday, February 26, 2009

Killer chest/back workout

Today I did chest/back for growth. And let me tell you it was a really sweet workout.

Weight = 187.8

Flat BB bench
135x12
150x10
150x10
150x10

Flat DB press
70x12 - this was easy, increase to 80 thinking I could get 10 reps and got 8
80x8
85x7

Pushups w/feet elevated
x15
x12
x13

DB rows on incline bench
20x12
40x10
40x10
40x10

Pullups (assisted) - x50
x15
x10
x8
x7
x6
x4

1 arm DB rows
50x12
55x10
60x8

Horizontal pull ups
x9
x8
x8

Tomorrow legs for growth. Going to be another sweet workout.

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