Delts/Arms

Today I did delts and arms for size. For some reason this morning I couldn't get the motor running and low energy. But I managed to get through my workout alright. Tomorrow I will post my weight. Hoping to be down another pound and be right on course.

Standing BB presses
65x12
85x10 (3 sets)

Lat raises/Front raises - Superset
15x14
20x10
20x10

Reverse pec deck flye
70x15
75x15
85x15

Seated DB curls
20x12
25x10
30x8

Overhead rope extension
30x12
42.5x12
50x10

DB preacher curls
25x12
30x10
30x10

Decline lying tricep extension
60x12
60x12
60x10

Cable hammer curls/Pushdowns - Superset
30/50x15
35/60x12
35/60x12

Tomorrow is HIIT cardio.