Saturday was leg day for size. Let me tell you it was one of my hardest leg workouts I have done in a long time. I switched up some exercises and it worked. Looking forward to my next leg workout already. No pain No gain!!! Also, threw in delt power because I was unable to get this exercise in Friday morning.
Standing BB presses
65x13
95x4
120x5
115x5 (3 sets)
Deep deadlifts - Put 25 lb weights underneath my heels. I was able to go deeper by doing this.
115x12
135x10 (3 sets)
DB squats with stability ball
25x12
25x12
25x12
Squat jumps
x12
x12
x12
Still leg deadlifts
115x8
130x10 (3 sets)
Glute/ham raise - This exercise might be the hardest one yet. I was able to get 3 reps but switched to lying leg curl. I need more practice on this exercise. Didn't really want to risk pulling my hamstrings.
x3
55x12
65x10
65x8
Seated calves SS with Calves on leg press - No rest in between sets. Did all of this back to back.
90/180x15/12
90/180x12/12
90/180x12/12
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