Another good workout in the books

Today was leg day and high carb for nutrition. Legs were pretty much gone by the end of the workout.

Smith machine Squats
135x12
185x10
195x10
195x10

Leg press
360x12
450x10
540x8

Leg extensions
130x15
145x12
150x12 - Quads were burnt out after this set!

Still leg deadlifts
115x12
130x10 (3 sets)

Lying leg curls
55x15
60x12
65x10
65x8

Seated calves SS w/Calves on leg press
90x15 (3 sets) & 270x12 (3 sets)

Tomorrow is upper body strength in the AM & 30 minutes SS cardio in the PM.