Today, I got to the gym at my normal 5 AM time. Legs was on tap this morning. Had a pretty intense workout and had some trouble walking out of the gym.
Work on the other hand was very interesting again. I am so busy, it is crazy. I took Monday off to do a few things, like get my oil changed. However, I will be going in on Sunday to catch up on emails and other stuff that I couldn't get to during the week. Week from hell! At least I have my training to relieve the stress.
Results:
Deep deadlifts
115x12
135x10
135x10
135x10
DB squats w/SB - Increase weight next week
40x10
40x10
40x10
Leg extensions
130x15
145x12
145x12
Still leg dead lifts
115x10
130x10
130x10
130x10
Lying leg curls
65x15
65x12
80x8
80x7
Seated calves superset with calves on leg press
110x12 - 320x12
110x12 - 320x12
110x12 - 320x12
End with superset of weighted crunches, leg raises and straight leg crunches.
Tomorrow is delts & arms and some cardio in the afternoon.
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