Today was an awesome workout. Broke one new PR and was close to setting another one. Tonight I did 25 minutes cardio and will be getting to the gym at 5 AM tomorrow morning to do 30 minutes of HIIT.
123 days out!
Bench Press
135x12
185x8
225x4
270x4 - Failure - went back down to get more bench in.
250x4 - Possibly could have got another rep but didn't have a spot
235x5
DB rows on incline bench
40x4
65x5
70x5 - New PR
55x8
Standing BB presses
135x4
155x5 - Broke PR - New record - Pumped that I was able to get this up for 5
160x3 - Tried to go for 5 more pounds but was only able to get 3 reps - Maybe in 5 weeks
135x5
Incline DB flys
35x10
40x8
40x8
Close grip pulldowns
115x10
130x8
130x8
Barbell curls
75x8
75x8
75x8
Weighted dips
BW+45x8
BW+45x8
BW+45x8
Cardio - SS for 25 minutes
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