Upper Body Strength

Week 5 which means it 100% on my bench press, DB rows (switched from bent rows), and Std BB presses. Was only able to get two sets of 4 reps for bench press, so I moved up to 275 and did for 1 rep. We'll see if I am able to increase my bench max for 5 reps next week. Other than that the rest of the workout was fine.

Here it is.

Bench press
3 warm up sets
265x4
265x4
275x1

Incline DB flys
45x10
50x8
50x8

DB row on incline bench
60x5
60x5
60x5

Close grip pull downs
120x10
120x10
140x8 - This might have been easy(can't remember). I was asked to spot some guy on DB bench and it took him forever to do the set. He had the heaviest DB's which are 100's.

Standing BB presses
150x5
150x5
150x4 - Excited I was able to get up two sets of 150 for 5 reps - Looking forward to increasing this next week.

BB curls
65x8
65x8
65x8

Weighted dips
BW +45x8
BW+45x8
BW+45x7

Thursday is leg day for size. Looking forward to Friday to meet with Ryan Irwin to do measurements and bodyfat %. Could be go time for my diet!