Saturday's workout was shoulders and arms. Had a really good workout. Saturday night had a Winter party for work at Legends. Had my last two alcohol beverages for 4 months as I get ready for my first natural bodybuilding show. I'm pumped!
Standing BB presses
2 warm up sets
85x10/10/10
Lat raises SS w/bent raises
15x14/14
20x12/12
25x10/10
Upright rows
65x10
75x10
75x10
Inc DB curls
25x10 - One arm at a time
25x10 - Both arms
25x10 - Single arm for 5 then switched to other arm for 5 and then did again - This works really well
Preacher curls - machine
80x12
85x10
85x10
Overhead tricep ext - machine
110x12
115x12
120x12
Lying tricep extension
80x10
90x8
90x8
Cable hammer curls SS w/Pushdowns
42.5/60x15/12
42.5/60x15/12
High cable curls SS w/RB kickbacks
15/YRBx15/15 for 2
Monday I start my pre contest diet and this is my test week for all power exercises. I'm hoping to make improvements on all exercises. Hoping bench press increases. I might try to hit 300 for one rep if I feel up to it.
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