Legs

Today I did legs for strength. It was week 5, which is my 100% week for power exercises. Changed from SM squats to deep deadlifts at week 3, so I don't have a 5 rep max establihsed for this yet. That will be coming up next week. Looking forward to breaking some records on deadlifts and still leg deads for hams.

Here is my workout:

Deep deadlifts
2 warm up sets
225x5/5/5 - Going to shoot for 250 for 5 next Monday. I get a stiff lower back every time I do deadlifts. Hopefully my form is correct.

Leg extensions
160x12
175x12

Still leg deadlifts
1 warm up set
215x5/5/5 - This wgt was fairly easy, so I'm looking at breaking this record for PR next Monday.

Std calf raises
295x8
305x8
305x8

Seated calf raises
140x8
140x8

Abs - Superset
Cable crunches/Crunches/V-ups
50x12 x10 x10
50x12 x10 x8
50x12 x10

Tomorrow - 100% on Bench, Std BB presses - Switching to DB rows lying on incline bench for back.