Today I hit legs. Went with lighter weight for more reps. Got a really good workout in on my legs today and had a little trouble walking out of the gym. One more workout to go tomorrow and my first week of my pre-contest prep is in the books. 16 more weeks to go. I will be posting pictures on Sunday and then every two weeks after to show my progress.
Smith machine squats
135x12
135x12
185x10
185x10
185x10
Leg press
360x10
360x10
360x10
Leg extensions
115x15
130x12
130x12
Still leg deadlifts
115x12
130x10
130x10
130x10
Leg curls
55x15
60x12
65x8
65x8
Seated calves SS w/calves on leg press - Burned out my calves to finish up
90/180x15/12 (3 sets)
Tomorrow is Delts & Arms.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment