Today was 5 rep test day for Legs. I did dead lifts & still leg dead lifts. I was able to get 245 for 5 reps on deadlifts & 235 for 5 reps on still leg dead lifts. I increase my 5 rep max 20 pounds on still leg deads. Looking forward to hitting it hard the next 5 weeks on legs. Day 1 of 124 of my pre-contest diet has went well. I as type this I still have one more meal to go. Casein protein mixed with skim milk & flax oil.
Workout performed this morning at 5 AM.
Dead lifts
135x12
155x8
205x4
225x5
235x5
245x5
Leg extensions
130x12/12
Still leg dead lifts
185x4
220x5
225x5
235x5 - New PR!!!
Standing calf raises
295x8
315x8/8
Seated calf raises
140x10/10
Cable crunches/crunches/v-ups - 3 sets
Tomorrow - Upper body PR 5 rep test in AM & 30 minutes SS cardio in PM.
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