Friday/Saturday Workouts

Friday I did legs for size and Saturday I did Chest/Back for size. Both workouts went really well. Today I bought a stationary bike. Looking forward to doubling my cardio sessions tomorrow. Going to do two 30 minutes HIIT sessions, one in the morning and one in the afternoon.

18 weeks out from my 1st bodybuilding show!! I have one or two more weeks of my bulking diet before I start my pre-contest diet.

Friday's WO
Smith machine squats
1 warm up set
195x10
205x10/10

Leg press
360x10/10
450x10

Leg extensions
130x15
145x12/12 - Quads were toast!

Still leg deads
1 warm up set
120x10/10/10

Lying leg curls
50x15
55x12
60x10
65x8

Saturday's WO
Bench press
1 warm up set
145x10/10/10

Incline DB press
70x8/8/8

Cable crossovers
20x15
25x15/15

Bent rows
1 warm up set
115x10/10/10

Pulldowns
140x10/10
160x6

Lying DB rows on inc. bench (This is going to be my new power exercise for back)
25x12
40x8
50x7

Cable pullovers
40x15
50x12

Abs - Superset
Machine crunch/Leg raises/Straight leg crunch


Tomorrow - Cardio